A Deep Dive into the Menstrual Cycle We often hear phrases along the lines of “You know your body best,” but how can we be more in-tune...

The Basics: What is a period/menstruation? Menstruation, also known as menses, menstrual period, or just period is the shedding of your...

As the practice of acupuncture becomes more popular, you may have asked yourself if it is a good treatment option for you. What is...

What is Grounding? Grounding is a therapeutic technique you can use to navigate intense emotional situations, like heightened anxiety,...